Health & Wellness Insights from Our Blog

When it comes to our health, we all want answers that go beyond just treating symptoms. We want to understand the why  behind our conditions and find lasting solutions. That’s where the power and benefits of functional medicine come into play. It’s a fresh approach that digs deep into your unique biology, lifestyle, and environment to uncover root causes and promote true healing. Imagine a healthcare model that treats you as a whole person, not just a collection of symptoms.

Many people ask, is functional medicine covered by insurance? This blog explores how insurance interacts with functional medicine care, the reasons behind coverage gaps, and what patients in Texas cities like Dallas, Frisco, and Westlake should expect. We’ll break down the reimbursement challenges, out-of-pocket costs, and ways to navigate your options while choosing the right care. If you're seeking personalized, root-cause medical treatment, understanding the insurance aspe

Healthcare delivery has changed rapidly in recent years, and one of the most impactful shifts is the rise of virtual care. What began as a convenience has evolved into a powerful, effective way to deliver personalized healthcare. Today, virtual doctor visits for functional medicine are helping patients access deeper, more comprehensive care, without the limitations of location or long wait times. Functional medicine already emphasizes individualized treatment, root-cause anal

Balancing hormones naturally is possible through Functional Medicine approaches that focus on nutrition, lifestyle, and stress management. Instead of relying solely on prescriptions, you can improve energy, mood, sleep, and weight by supporting your body’s natural hormone regulation. At Innate Integrative Medicine, Dr. Amy Shah provides Functional Medicine Care in Texas, including Functional Medicine Care in Westlake, TX, Frisco, and beyond, to help patients restore balance w

Telehealth makes wellness more accessible by offering convenient, personalized healthcare from anywhere. Dr. Amy Shah at Innate Integrative Medicine uses telehealth to provide integrative and functional medicine consultations, addressing gut health, stress, and chronic conditions. Virtual visits save time, reduce travel, and ensure privacy, making it easier for busy professionals to prioritize health. With secure platforms and advanced diagnostics, telehealth delivers expert

Boosting your gut health with simple daily habits can improve energy, immunity, and mental clarity. Dr. Amy Shah at Innate Integrative Medicine recommends practical steps like eating fiber-rich foods, staying hydrated, managing stress, and prioritizing sleep to support a healthy gut. Incorporating fermented foods, avoiding processed sugars, and maintaining regular movement also promote gut balance. These habits, tailored to your lifestyle, help address digestive issues and en

Midlife is a major hormonal turning point for women, but most don’t realize it until symptoms start disrupting their energy, sleep, metabolism, and mood. The 35–50 age range often brings subtle but significant changes triggered by shifts in estrogen, progesterone, testosterone, cortisol, and thyroid hormones. Unfortunately, many women brush these symptoms off as “just stress,” “aging,” or “normal,” delaying diagnosis and treatment for years. In functional medicine, these symp

Even With “Normal” Bloodwork Metabolism isn’t just about weight. It’s the way your body uses energy, regulates hormones, maintains inflammation levels, and protects your long-term health. And surprisingly, metabolic dysfunction begins quietly, long before labs become abnormal. Here are the 7 subtle signs  your metabolism may be struggling: 1. Mid-day fatigue or crashing after meals Early signs of insulin resistance and cortisol dysregulation can indicate metabolic imbalances.

Functional medicine is an approach that emphasizes understanding the root causes of illness and treating patients holistically. It...

Have you ever been told: “Everything looks normal” … but you know deep down that something is off? Fatigue that wasn’t there a year ago. Sleep that no longer feels restorative. Bloating, mood changes, and weight that’s harder to manage. These are some of the most common symptoms I hear from patients in my practice. They often show up in people who are otherwise doing all the “right” things like eating well, exercising, and getting check-ups. And yet, their conventional labs

Brain fog and fatigue are often early indicators of deeper dysfunction. They show up before abnormal labs or formal diagnoses — and they deserve attention. Why You're Not "Just Tired" Fatigue is a symptom, not a diagnosis. When we dig deeper, we often find contributors like: Blood Sugar Dysregulation : Glucose highs and lows can cause energy crashes, irritability, and that foggy, "wired but tired" feeling. Micronutrient Deficiencies : Suboptimal levels of B12, magnesium, i

In your 30s and 40s, life can feel overwhelming. Juggling career growth, family obligations, and social activities often pushes personal health to the back burner. However, this stage is critical for prioritizing preventive health measures. Taking action now can help prevent chronic diseases and boost your quality of life in the future. A peaceful park encouraging outdoor activities Understanding Preventive Health Preventive health centers on steps we take to avoid illnesses

Metabolic health is crucial for overall well-being and having a healthy life. It encompasses more than just the numbers you see on a scale. Many people focus solely on weight loss and overlook essential components of metabolic health. This post will explore practical strategies to enhance metabolic health, emphasizing a holistic view of wellness. A colorful assortment of fresh fruits and vegetables on a plate Understanding Metabolic Health Metabolic health influences how effi

Your gut is the gateway to overall health, influencing not only immune function but also brain health and metabolism. This complex...

While doctors often perform standard routine blood tests during check-ups, there are several important tests that may not be included in...

Chronic stress is a pervasive issue that impacts virtually every major hormone system in the body, leading to a wide array of health...

Fatigue is one of the most common complaints I hear from patients, yet standard medical tests often don't identify the cause. If you feel...

Regular lab testing is a key component of optimizing health and preventing disease. However, not all tests need to be performed annually....

In today's world it is common to hear recommendations about being mindful, eating right, exercising, eat this/not that, keto v paleo v...

The functional medicine faucet analogy is a simple way to explain how Functional Medicine differs from conventional medicine in...