Weight is only one piece of the metabolic health puzzle. Many people who appear to be at a "normal" weight can still have underlying metabolic dysfunction. True metabolic health involves how efficiently your body processes energy, balances blood sugar, and reduces inflammation.
Key Markers of Metabolic Health:
Blood Sugar Control:
Fasting glucose and hemoglobin A1C are common markers, but fasting insulin is even more predictive of metabolic dysfunction.
Continuous glucose monitoring (CGM) can provide insights into real-time blood sugar responses to food and lifestyle factors.
Lipid Profile:
High triglycerides and low HDL cholesterol are early warning signs of metabolic issues.
An optimal lipid profile is essential for long-term cardiovascular health.
Inflammation Levels:
Chronic low-grade inflammation is a driver of metabolic disease.
Markers like CRP (C-reactive protein) and homocysteine can reveal hidden inflammation.
Mitochondrial Function:
The energy-producing powerhouses of cells, mitochondria, must be supported for optimal metabolism.
How to Optimize Metabolic Health:
Follow a Whole-Food, Nutrient-Dense Diet: Prioritize fiber, healthy fats (avocados, olive oil, omega-3s), and lean proteins.
Incorporate Strength Training & Movement: Building muscle mass improves insulin sensitivity and metabolic efficiency.
Prioritize Sleep: Sleep deprivation increases insulin resistance and cortisol levels.
Reduce Chronic Stress: Mindfulness practices and daily relaxation techniques are essential for metabolic regulation.
Consider Functional Lab Testing: Measuring fasting insulin, inflammation markers, advanced lipid panels (above and beyond your typical LDL/HDL), cardiovascular risk factors, and mitochondrial function can provide deeper insights.
