Health & Wellness Insights from Our Blog

Balancing hormones naturally is possible through Functional Medicine approaches that focus on nutrition, lifestyle, and stress management. Instead of relying solely on prescriptions, you can improve energy, mood, sleep, and weight by supporting your body’s natural hormone regulation. At Innate Integrative Medicine, Dr. Amy Shah provides Functional Medicine Care in Texas, including Functional Medicine Care in Westlake, TX, Frisco, and beyond, to help patients restore balance w

Midlife is a major hormonal turning point for women, but most don’t realize it until symptoms start disrupting their energy, sleep, metabolism, and mood. The 35–50 age range often brings subtle but significant changes triggered by shifts in estrogen, progesterone, testosterone, cortisol, and thyroid hormones. Unfortunately, many women brush these symptoms off as “just stress,” “aging,” or “normal,” delaying diagnosis and treatment for years. In functional medicine, these symp